Wellbeing Snack Videos

Each video is less than 10 minutes long - making it easy for leaders to keep wellbeing a focus with their people. These easy-to-digest wellbeing snack videos give practical, science-based tips to support wellbeing.

The snack videos are designed by a crisis expert and a cognitive scientist. Each short video includes a story, science and practical guidance - delivered in a way that will delight.

Choose from the menu and play in team meetings, share organization-wide or upload to your sharepoint.

What’s included? 

• A series of 6 downloadable wellbeing snack videos for internal use.

• 12 month license to use these videos anytime, anywhere within your organization (internal use).

• Summary sheets (digital handouts) for each wellbeing snack video so team members have a takeaway resource.

Your wellbeing snack menu

• Your performance vehicle (brain): What's under the hood? An introduction to the brain science - what happens to our brains under stress? Tips for managing stress, pressure and change well so you can keep doing well at work and at home.
• Handling high emotion: The science behind emotion and practical tips for handing high emotion well.
• Tips for active relaxers: "If I had $1 for every time someone told me to relax..." Practical tips for active relaxers.
• Nailing decisions: Decision-making under stress and uncertainty - nailing decisions and taming the 'freak-out'.
• An alternative to our natural 'Fix-It' tendencies: When someone is going through tough stuff and I can't fix it, what do I do?
• Professional or martyr? An introduction to role boundaries.